The perfect sweet bite for a healthy dessert. I don’t know if I told you, but I made myself a promise. Not to gain any holiday weight. Yup, there…now it’s for-real. Every winter I put on some extra hibernating weight...
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When I work with people to help them discover a healthier lifestyle, I always recommend ditching the dead foods. Dead foods are foods that have no real value. They lack in nutrition and usually come in a pretty packaged box....
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You’ve probably been wondering where I’ve been all weekend, since I blog daily. Then again, maybe not. Awkward! Brief rundown: I partied like I was a teenager on Friday …or maybe a rockstar. My little sis and I went to...
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My husband said, “It taste like Thanksgiving stuffing” and my heart melted. If only he knew how healthy this dish was, would he have tasted it from the beginning? Hubby doesn’t like to try things he is unfamiliar with. Things...
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Sometimes I feel like pleasing a three and two year old is far more challenging than pleasing someone in the public eye. You know like someone big – maybe Oprah or the President or even Ellen or maybe easier than...
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This is one of my favorite, favorite themes! Our host for this weeks #SundaySupper is Sue from Sue’s Nutrition Buzz and she is putting the skinny in our dishes! As a team, we have made our dishes skinny so they...
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Chili is a winter staple in our house. It’s comforting, filling and can be made many different ways. When I was a vegetarian for 7+ years, I always made a big bowl filled with many different types of beans, veggies...
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The famous Dr. Oz, from The Dr. Oz Show, had this beautiful green drink on his site that I thought, I HAVE to have that! I went to my fridge and made a juice based upon his. Now I have to be...
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I was sitting at the doctors the other day and was surrounded by a room of pregnant women. As I struck up conversation with one of the ladies next to me, she talked about how the doctor said she was...
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De-li-cious! This is my kind of juice. Perfect in the morning or for bed time! It reminded me of apple cider. I liked it so much, I made a second glass! Recipe: 4 apples 1/4 inch ginger cinnamon Juice the...
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