30 Whole Food, Gluten Free Snack Ideas

At last, I made it through the week! Did you pass the challenge last week? Okay, let me be for real… I was sick for a few days and didn’t eat much … but when I did, I made sure it was WF and GF.

I made a delicious blueberry oat smoothie for breakfast,

Loading

Blueberry oat smoothie before the sunrise. Join fitfoodieruns on week 1: whole food, gluten free family challenge. Clickable link in profile #challenge #glutenfree #grainfree #wholefood #organic #realfood #family #mom #goodeats #foodie #love #wholesome #farm #farmer #eatbetter #livelonger #getreal #smoothie #breakfast #meal #fit #healthy #fitfluential

View on Instagram

salads and soups for lunch and this awesome stuffed acorn with beans, spinach and tomatoes.

acorn

But now we’re heading into another week and improving our diets one baby step at a time.

Goal for Week 2:

Incorporate WF, GF snacks into the day

Come on, we can do this! Put down the chips, milky way bars, combos or switch out the Mountain Dew (okay, those are all my favorite snacks) and let’s do it together!

Need ideas? Glad you asked! Let’s roll some out …

Cashew – Cacao Energy Bites

bites1

Carrots and Hummus

Celery and nut butter

Dried fruit: pinapples, cherries, raisins

Hummus and gf chips

Banana

Strawberries

Baked Apple Chips

applesCover

Cheese

GF bagel with nut butter

Protein bars

brownie6

Frozen Grapes

Avocado (I like smeared on Ezekiel bread with pepper)

Nut butter banana

bananas

Handful of nuts

Trail Mix

Hard-boiled egg

Endamame

Peanut Butter Banana Smoothie

chocolate

Granola bar

Kale chips

Popcorn

Yogurt

Watermelon

Roasted Chickpeas

Black beans smashed on a corn tortilla

Cottage cheese and fruit

Rice cakes

Chips and salsa

Applesauce

It’s a good idea to have a few of these ideas ahead of time so you know what to do when the snack attack hits. Pack your purse or put in an Eco-friendly bag ahead of the time. I always have snacks on hand for the kids so their sugar levels don’t drop drastically.

Need more ideas? Stick with me during the week – I’ll keep them coming!

 Question: What’s your go-to for a snack attack?