At last, I made it through the week! Did you pass the challenge last week? Okay, let me be for real… I was sick for a few days and didn’t eat much … but when I did, I made sure it was WF and GF.
I made a delicious blueberry oat smoothie for breakfast,
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Blueberry oat smoothie before the sunrise. Join fitfoodieruns on week 1: whole food, gluten free family challenge. Clickable link in profile #challenge #glutenfree #grainfree #wholefood #organic #realfood #family #mom #goodeats #foodie #love #wholesome #farm #farmer #eatbetter #livelonger #getreal #smoothie #breakfast #meal #fit #healthy #fitfluential
salads and soups for lunch and this awesome stuffed acorn with beans, spinach and tomatoes.
But now we’re heading into another week and improving our diets one baby step at a time.
Goal for Week 2:
Incorporate WF, GF snacks into the day
Come on, we can do this! Put down the chips, milky way bars, combos or switch out the Mountain Dew (okay, those are all my favorite snacks) and let’s do it together!
Need ideas? Glad you asked! Let’s roll some out …
Carrots and Hummus
Celery and nut butter
Dried fruit: pinapples, cherries, raisins
Hummus and gf chips
Banana
Strawberries
Cheese
GF bagel with nut butter
Frozen Grapes
Avocado (I like smeared on Ezekiel bread with pepper)
Handful of nuts
Trail Mix
Hard-boiled egg
Endamame
Granola bar
Kale chips
Popcorn
Yogurt
Watermelon
Roasted Chickpeas
Black beans smashed on a corn tortilla
Cottage cheese and fruit
Rice cakes
Chips and salsa
Applesauce
It’s a good idea to have a few of these ideas ahead of time so you know what to do when the snack attack hits. Pack your purse or put in an Eco-friendly bag ahead of the time. I always have snacks on hand for the kids so their sugar levels don’t drop drastically.
Need more ideas? Stick with me during the week – I’ll keep them coming!
Question: What’s your go-to for a snack attack?