#SundaySupper Fried Rice and Black Beans

School is back in session! For everyone, this could mean a lot of different things. Hustle and bustling around the house, endless errands running between football and cheerleading, late night homework and of course, who has time to eat, right?! Never fear! Our AMAZING (as if I haven’t said that enough!) #SundaySupper group is here to help! We have created meals for you to make for your family in 30 minutes or less!

Mama’s Fried Rice and Black Beans are no exception. I timed this recipe. To the T. 18 minutes and some odd seconds. Okay, so I guess that’s not exact but pretty darn close. Few ingredients and a delicious robust flavor. I loved it. My family loved it. It is goooooood!

Ingredients:

1 Tbs coconut oil
1 green bell pepper: chopped
8.8 oz Uncle Ben’s Ready Rice (Which says ready in 90 seconds…yes baby, that’s quick!)
1 (15 oz) can corn: drained
1 (15 oz) can black beans: drained and rinsed
1 tsp chilli powder
1/2 cup water
1 tsp sweet miso (soybean paste)

Recipe as follows:

Heat coconut oil in a wok over medium to medium high heat.

2. Add onior and stir-fry for 3 minutes just until soft

Watch out! This baby is smokin! Smokin good that is!

3. Reduce heat and add: pepper, rice and chilli powder. Stir for 2 more minutes.

4. Add water and miso. Return to boil. Reduce and simmer for 10 minutes

5. Stir in beans and corn for five more minutes until heated through.

What? What’s that you say? I think I heard you say that you don’t have any miso or coconut oil in your cupboard…..

NO MISO OR COCONUT OIL???? WHAT?

No problem! Use what you got! Skip on the miso and use olive oil. No biggy, next problem….no rice? What? No rice?! Yeah, that would be a problem 🙂

Let’s solve some more problems. Run down our fabulous #SundaySupper groups menu and find even MORE yummy recipes for those days you are in a 30 minute and under time crunch! Hey, we got you covered. Wink. Wink. You better believe it!

Greek Dogs by Supper For a Steal
Grilled Chicken Caesar Salad by Magnolia Days
Double Duty Fajita Chicken: Nachos Supreme and Enchiladas by Doggie at the Dinner Table
Zucchini, Corn and Bacon Crepes by Vintage Kitchen
Oregon Shrimp Quesadillas by Pescetarian Journal
Korean omelet rice by Crispy Bits & Burnt Ends
Lemon Dillled Salmon Croquette Burgers by Granny’s Down Home Southern Cooking
Gluten Free Pepper Steak with Rice by No One Likes Crumbley Cookies
Crispy Ravioli in Cherry Tomato Sauce by Shockingly Delicious
BLT Soup by Meal Planning Magic
Korean Pan-Fried Fish by Kimchi Mom
Stove top mac ‘n cheese by Gotta Get Baked
Deconstructed Enchiladas by In the Kitchen with KP
Croque Monsieurs by Juanita’s Cocina
Summer Squash and Mushroom Quesadillas by Chocolate Moosey
Seared Lamb on a bed of Mashed potatoes with Artichoke Hearts by Cooking Underwriter
Pasta with Creamy Kale Pesto by Webicurean
Baked Spanish Tortilla by Happy Baking Days
Grilled Chicken Caesar Pizza by In the Kitchen with Audrey
Chicken Pasta with Spinach and Beans by The Lemon Bowl
Tomato Pie by My Catholic Kitchen
Shredded Chicken in Peanut Sauce Tacos w/ Corn & Zucchini Sauté by GirliChef
Tomatillo Chicken Stew by Small Wallet, Big Appetite
Pollo a la Crema by La Cocina de Leslie
Baked Tilapia Fish Tacos by Home Cooking Memories
Grilled Lemon Pepper Chicken with a Yogurt Dill sauce and a Greek Salad by Noshing with the Nolands
Wagon Wheel Pasta with Pancetta & Peas by Chelsea’s Culinary Indulgence
Lemon & Dill Shrimp Pasta w/ Oven Roast Corn by Mama, Mommy, Mom
Ricotta – Tofu Tomato Toasts by Yummy Smells
One Pot Spicy Asian Chicken and Rice by Hezzi D
Turkey Italian Brown Rice Casserole by Momma’s Meals
Flatbread Pizza with Cilantro Garlic Sauce by Mom’s Test Kitchen
Cashew Chicken Stir-fry by Diabetic Foodie
Chicken Bacon Avocado Quesadillas by Dinners, Dishes and Desserts
Roasted Butternut Lo Mein by The Meltaways
Potluck Casserole with Cornbread Stuffing by Cindy’s Recipes & Writings
Jerk Chicken Chili by Mrs. Mama Hen
Loaded Chicken and Steak Stuffed Potatoes by Big Bears Wife
Steamed Tofu Serve with Fried Mix Vegetables by My Trials in the Kitchen
Pasta with sausage and cherry tomatoes by Tora’s Real Food
Chicken Ravioli with Peas and Bacon by Daddy Knows Less
Quick N Easy Thai Coconut Shrimp Stir Fry by Sue’s Nutrition Buzz
Whole Wheat Pizza with Hummus & Fresh Greens by Family Spice
Speedy ‘n Spicy Shrimp Pasta. Will be dinner this Friday by The Weekend Gourmet
End of Summer Grilled Peach and Chicken Salad by Sustainable Dad
Teriyaki Tuna Bowl by Family Foodie
Weeknight Stir Fry by From Fast Food to Fresh Food
Baked Egg with Mushrooms and Bacon by Pippi’s in the Kitchen Again
Taco Bake by Daily Dish Recipes
Fried Rice and Black Beans by Mama’s Blissful Bites
Chicken with Broccoli, Sun-dried Tomatoes and Bow Ties by That Skinny Chick Can Bake
Pasta in Tomato sauce and turkey meatballs by Basic & Delicious
Pasta Primavera by Midlife Road Trip
Tots Your Tots Will Love by The Hand that Rocks the Ladle

Can you believe that line up of recipes? What a fabulous list of meals we have and like I said, I can meal plan for weeks!

Please be sure you join us on Twitter throughout the day today. We’ll also be meeting up at 7:00 p.m. EST tonight for our weekly #SundaySupper live chat where we’ll talk more in depth about Back to School Meals and ways to make meal time easier with tips & tricks to help you out! If you’re a busy parent, you don’t want to miss this!

All you have to do is follow the #SundaySupper hashtag, or you can follow us through TweetChat! We’ll be sharing great recipes and tips all afternoon, and we’ll be talking all things Back to School Meals during our live chat!

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